On behalf of Botswana Public Officers Medical Aid, I wish to take this opportunity to thank you, our prospective or active member for visiting the BPOMAS website, and hope that you will be able to find all the information that you are looking for.As a scheme, we endeavour to provide...
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Stand behind the person with your foot between his feet. Reach around the waist. Make a fist (thumb outside fingers) and use the knuckle of the thumb in the navel as a landmark. The flat part of the...
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